C2 – CrossFit
Warm-up
(No Measure)
200m Jog
+
20m Frankensteins w/ Toe Touch
20m Walking Spider Mans
20m Walking Quad
20m Walking RDL
20m Gate Openers
+
20 Air Squats w/ :03 Pause
20 Alt Shoulder Reach Throughs
20 Cobras
C2 Mash
Metcon (Time)
Starting @ 0:00
21-15-9
Wall Ball
Burpees
At 10:00
Tabata Hollow Rocks (AMRAP – Reps)
Score Lowest Round
At 20:00
10:00 AMRAP Box Jump/SD (AMRAP – Reps)
24/20
at 34:00
Tabata Sit Ups (AMRAP – Reps)
Score lowest round