05/14/2015

C2 – CrossFit

Warm-up

(No Measure)

200m Jog

+

20m Frankensteins w/ Toe Touch

20m Walking Spider Mans

20m Walking Quad

20m Walking RDL

20m Gate Openers

+

20 Air Squats w/ :03 Pause

20 Alt Shoulder Reach Throughs

20 Cobras

C2 Mash

Metcon (Time)

Starting @ 0:00

21-15-9

Wall Ball

Burpees
At 10:00

Tabata Hollow Rocks (AMRAP – Reps)

Score Lowest Round
At 20:00

10:00 AMRAP Box Jump/SD (AMRAP – Reps)

24/20
at 34:00

Tabata Sit Ups (AMRAP – Reps)

Score lowest round

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