C2 – CrossFit
Warm-up
(No Measure)
200m Jog
+
10 Hip Circle Squats
10 Hip Circle Lateral Steps (5/Leg)
10 Squat Jumps
10 Push Ups
x 2
+
200m Jog
Weightlifting
Close Grip Bench (Build to HS)
Gymnastics
Knees To Elbow (3 x 6-8)
Scaled:
Hang Knee Raises
3 x 6-8
WOD (Workout of the Day)
Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
Compare to 4/8/15
Mobility
:60 Banded Spiderman Man (per leg)
or
:60 Hip Smash w/ Lax Ball (per leg)