05/15/2015

C2 – CrossFit

Warm-up

(No Measure)

200m Jog

+

10 Hip Circle Squats

10 Hip Circle Lateral Steps (5/Leg)

10 Squat Jumps

10 Push Ups

x 2

+

200m Jog

Weightlifting

Close Grip Bench (Build to HS)

Gymnastics

Knees To Elbow (3 x 6-8)

Scaled:

Hang Knee Raises

3 x 6-8

WOD (Workout of the Day)

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
Compare to 4/8/15

Mobility

:60 Banded Spiderman Man (per leg)

or

:60 Hip Smash w/ Lax Ball (per leg)

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