05/17/2016

C2 – CrossFit

Warm-up

Warm-up (No Measure)

200m Jog

+

10 Single Leg Hip Thrust (per leg)

10 Single Leg DL (Per leg; Light KB or DB)

10 Box Jumps (24/20)

10 Scap Push Ups

10 Wall Angels

+

200m Jog

Conditioning

Metcon (6 Rounds for time)

Every 5:00 for 30:00 (6 sets):

Run 400 Meters

20 Russian KBS (heavy)

40 DU or 80 Singles

Mobility

2:00 Standing Straddle (Use WB for support)

2:00 Couch Stretch (per leg)

2:00 Twisted Cross (per arm)

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