C2 – CrossFit
Warm-up
Warm-up (No Measure)
200m Jog
+
10 Single Leg Hip Thrust (per leg)
10 Single Leg DL (Per leg; Light KB or DB)
10 Box Jumps (24/20)
10 Scap Push Ups
10 Wall Angels
+
200m Jog
Conditioning
Metcon (6 Rounds for time)
Every 5:00 for 30:00 (6 sets):
Run 400 Meters
20 Russian KBS (heavy)
40 DU or 80 Singles
Mobility
2:00 Standing Straddle (Use WB for support)
2:00 Couch Stretch (per leg)
2:00 Twisted Cross (per arm)