C2 – CrossFit
Warm-up
400m Jog
Roxanne (No Measure)
Burpees
Conditioning
Front Squat (3-5 Every 2:00 for 8:00 (5 Sets))
(Note: Moderate Weight; focus on speed)
Bar Starts on the ground
WOD (Workout of the Day)
Partner Cindy (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
(Note: Alternate Rounds btw Partners)
Mobility
2:00/hip smash with lax ball