05/20/2015

C2 – CrossFit

Warm-up

400m Jog

Roxanne (No Measure)

Burpees

Conditioning

Front Squat (3-5 Every 2:00 for 8:00 (5 Sets))

(Note: Moderate Weight; focus on speed)

Bar Starts on the ground

WOD (Workout of the Day)

Partner Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:

5 Pull-ups

10 Push-ups

15 Squats

(Note: Alternate Rounds btw Partners)

Mobility

2:00/hip smash with lax ball

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