C2 – CrossFit
Warm-up
Warm-up (No Measure)
2 Lap Jog
2 Lap Skip
2 Lap Lateral Shuffle
+
Lap Side Lunges
Lap Monster Walk w/ Hip Circle
Lap Reverse Lunges
+
10 Single Leg Hip Thrust (per leg)
10 Single Leg DL (Per leg; Light KB or DB)
10 Box Jumps (24/20)
10 Inch Worm + 2 Scap Push Ups
10 Wall Angels
Conditioning
Metcon (6 Rounds for time)
Every 5:00 for 30:00 (6 sets):
20 WB (20/14 to 10’/9′)
25 Russian KBS (1.5/1)
40 DU or 80 Singles
RX+
WB = 30/20
KBS = 2/1.5
Mobility
2:00 Standing Straddle (Use WB for support)
2:00 Couch Stretch (per leg)
2:00 Twisted Cross (per arm)