C2 – CrossFit
WOD (Workout of the Day)
Metcon (Time)
Regional Team Event 7(ish)
6 person teams
For time, each athlete moves through stations of:
A. 30 Calorie row
***Deadlift hold while trailing teammate rows (185/135)
B. 30 HSPU or 50 HRPU
***Handstand hold while trailing teammate performs HSPU
C. 30 T2B or 50 V-Ups
***Static hang while trailing teammate performs toes-to-bars
D. 50m overhead walking lunge (45/25)
5:00 AMRAP at each station
2 people working….2 people resting….2 people in static holds
Exception of 50m Walking Lunge…2 people working….4 people resting