Main – CrossFit
Metcon
Metcon (AMRAP – Reps)
Team WOD
5:00 Work
400 Meter Row (Damper @ 9)
AMRAP:
Front Rack Lunges(45/35)
Rest 1:00
5:00 Work
20 Burpees
AMRAP:
Slam Balls (30/20)
Rest 1:00
5:00 Work
20 Step Up/Step Downs
AMRAP:
Wall Balls (20/14)
Rest 1:00
Repeat