05/24/2014

Main – CrossFit

Metcon

Metcon (AMRAP – Reps)

Team WOD

5:00 Work
400 Meter Row (Damper @ 9)
AMRAP:
Front Rack Lunges(45/35)

Rest 1:00

5:00 Work
20 Burpees
AMRAP:
Slam Balls (30/20)

Rest 1:00

5:00 Work
20 Step Up/Step Downs
AMRAP:
Wall Balls (20/14)

Rest 1:00

Repeat

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