05/26/2015

C2 – CrossFit

Warm-up

(No Measure)

200m Jog

+

20m Frankensteins w/ toe touch

20m Inch Worms

20m Gate Openers

20m Walking Lunges w/ Rotation

+

10 Primal Pass Throughs

10 Scorpions per side

10 Cobras

+

:60 Childs Pose

Core Training

Tabata Hollow Rocks (AMRAP – Reps)

Score Lowest Round

Weightlifting

Deadlift (10:00 to Build to Moderate 5 Rep Load)

***Not a 5RM

WOD (Workout of the Day)

Metcon (Time)

15-12-9-6-3

DL (135/95)

3-6-9-12-15

BJ/SD (24/20)

RX+

DL = (185/135)

BJ = (30/24)

Mobility

:90 Banded Hamstring Pull (per leg)

Leave a Reply

Your email address will not be published. Required fields are marked *

Previous Post:

«

Next Post:

»