05/27/2014

Main – CrossFit

Warm-up

Warm Up 1 (No Measure)

200m Jog
+
6 Min @ 65%
5 Air Squats
5 Fire Hydrants (per side)
5 Scap Push Ups
5 Aqua Mans (per side)
5 Bird Dogs

Gymnastics

Hollow Body (Tabata)

Gymnastics

Wall Balls (Tabata )

Strength Axle (10 meters x 4-6)

Metcon

Metcon (AMRAP – Reps)

:20 work
3 DL (155/115)
2 Mountain Climbers
Max Slam Balls (30/20)
1:40 Rest
x 10

RX+
DL = 185/145
MC = Bar Facing Burpees

Mobility

QL/Psoas Smash w/ Lax Ball
+
Quad Foam Roll

Leave a Reply

Your email address will not be published. Required fields are marked *

Previous Post:

«

Next Post:

»