C2 – CrossFit
Warm-up
(No Measure)
Carry something to new box…. 🙂
WOD (Workout of the Day)
Metcon (Time)
No seriously….please carry something to the new box!!!
Metcon (AMRAP – Rounds and Reps)
3 Person Team WOD
Buy In:
2:00 Max Burpees
Then 20:00 AMRAP
60 Slam Balls (30/20)
60 Goblet Squat (30/20)
200m Run
Buy Out:
2:00 Max Push Ups
3 Separate Scores
For SB and GS must rotate every 20 reps
Each athlete runs 200m
Cannot start next round until all 3 athletes back from run***