06/02/2015

C2 – CrossFit

Warm-up

(No Measure)

200m Jog

+

20m Frankensteins w/ Toe Touch

20m Butt Kickers

20m Spider Man Lunges

20m Bear Crawl

+

10 Bow & Bends

10 Squat Jumps

10 Bird Dogs

Gymnastics

Weighted Dips (6:00 Build to HS)

If no dips:

:03 Holds at Bottom of Dip x 5

:03 Hold at Top of Dip x 5

10 DB Skull Crushers

Weightlifting

5:00 Tech Work on Clean (Full)

Clean (10:00 Build to HS)

WOD (Workout of the Day)

Metcon (AMRAP – Reps)

10:00 EMOM

E – :30 ME Bear Complex (95/65)

O – :30 ME Pull Ups

RX+

Bear Complex (135/95)

CTB

Mobility

:90 Shoulder Smash w/ Lax Ball or Barbell (per shoulder)

Leave a Reply

Your email address will not be published. Required fields are marked *

Previous Post:

«

Next Post:

»