Main – CrossFit

Metcon (AMRAP – Reps)

Teams of 3:
10:00 AMRAP
800m Run
Max Thrusters (45/35) (in remaining time)
Rest 1:00
10:00 AMRAP
1K Row
Max Push Ups (in remaining time)
10:00 AMRAP
400m Run/500m Row
Max Sit Ups (in remaining time)
1 person work at a time. Workload can be divided however team decides.

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