06/10/2015

C2 – CrossFit

Clean and Jerk (Every 2:00 for 10:00 (5 Sets) 5 TnG C&J (135/95))

Pendlay Row ( Every 3:00 for 9:00 (3 sets) 5 Pendlay Rows)

Back Squat (Every 3:00 for 9:00 5 Back Squat (@80%)(3 Sets))

Conditioning

Metcon (Time)

For Time:

50 GHD

50 Cals on Rower

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