C2 – CrossFit
Clean and Jerk (Every 2:00 for 10:00 (5 Sets) 5 TnG C&J (135/95))
Pendlay Row ( Every 3:00 for 9:00 (3 sets) 5 Pendlay Rows)
Back Squat (Every 3:00 for 9:00 5 Back Squat (@80%)(3 Sets))
Conditioning
Metcon (Time)
For Time:
50 GHD
50 Cals on Rower