06/11/2015

C2 – CrossFit

Warm-up

(No Measure)

200m Jog

+

20m Frankensteins w/ Toe Touch

20m Knee Pulls

20m Walking Quad

20m Lateral Lunges

20m Butt Kickers

20m Karaoke

+

10 Scap Push Ups

10 Cobras

10 Scorpions

10 Spider Man Lunges (5/side)

C2 Mash

Metcon (AMRAP – Rounds and Reps)

30:00 AMRAP @ 75%

25 Box Jump/Step Downs (24/20)

200m run

25 KBS (1.5/1)

200m run

25 T2B (K2E of V-Ups)

200m run

25 WB (20/14)

200m run

25 Burpees

200m run

Mobility

2:00 Corpse Stretch

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