C2 – CrossFit
Warm-up
(No Measure)
200m Jog
+
20m Frankensteins w/ Toe Touch
20m Knee Pulls
20m Walking Quad
20m Lateral Lunges
20m Butt Kickers
20m Karaoke
+
10 Scap Push Ups
10 Cobras
10 Scorpions
10 Spider Man Lunges (5/side)
C2 Mash
Metcon (AMRAP – Rounds and Reps)
30:00 AMRAP @ 75%
25 Box Jump/Step Downs (24/20)
200m run
25 KBS (1.5/1)
200m run
25 T2B (K2E of V-Ups)
200m run
25 WB (20/14)
200m run
25 Burpees
200m run
Mobility
2:00 Corpse Stretch