06/21/2014

Main – CrossFit

Metcon (AMRAP – Reps)

In Teams of 3:
25:00 AMRAP
400M Run
Chin Over Bar Hold & Plank
Burpee Broad jump 2 ft

***Score will be total runs + burped broad jumps***
When the runner comes in, he will take over the hold. The person who was doing a hold, moves to burpees The peson on burpees moves to the run.

Follow this rule: From Min 0-10 Hold will be Chin Over the Bar. From Min 11-25 Hold will be Plank

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