C2 – CrossFit
Conditioning
Metcon (AMRAP – Reps)
3 Person Team WOD
20:00 AMRAP
(1 Person working)
Deadlift
Hang Clean
Front Squat
Thruster
Back Squat
(45/35)
100m SB Carry
(Note: 1 athlete working on complex; 1 athlete running; 1 resting….when athlete running comes back they rest, resting athlete will move to complex and athlete on complex must complete full round of that complex before heading to run)
(Note: Must hold onto bar for entire complex; 15 burpee penalty for entire team if someone drops the bar during complex)