06/25/2016

C2 – CrossFit

Conditioning

Metcon (AMRAP – Reps)

3 Person Team WOD

20:00 AMRAP

(1 Person working)

Deadlift

Hang Clean

Front Squat

Thruster

Back Squat

(45/35)

100m SB Carry

(Note: 1 athlete working on complex; 1 athlete running; 1 resting….when athlete running comes back they rest, resting athlete will move to complex and athlete on complex must complete full round of that complex before heading to run)

(Note: Must hold onto bar for entire complex; 15 burpee penalty for entire team if someone drops the bar during complex)

Leave a Reply

Your email address will not be published. Required fields are marked *

Previous Post:

«

Next Post:

»