C2 – CrossFit


Metcon (AMRAP – Reps)

3 Person Team WOD

20:00 AMRAP

(1 Person working)


Hang Clean

Front Squat


Back Squat


100m SB Carry

(Note: 1 athlete working on complex; 1 athlete running; 1 resting….when athlete running comes back they rest, resting athlete will move to complex and athlete on complex must complete full round of that complex before heading to run)

(Note: Must hold onto bar for entire complex; 15 burpee penalty for entire team if someone drops the bar during complex)

Previous Post:


Next Post: