06/26/2014

Main – CrossFit

Warm-up

Warm-up (No Measure)

Run 400m
15 Air Squats
15 Push Ups
Run 200m
15 Air Squats
15 Push Ups
Run 400m

Gymnastics

Double-Unders (7 Mins of Practice)

150 reps for time if you have DU
7 Min Cap

Ring Push Ups (2 x 12-15)

Weightlifting

Floor Press (3 x 8-10 per arm (1/.5))

Metcon

Metcon (AMRAP – Rounds and Reps)

15:00 AMRAP:
400m Run
10 V Ups
10 Pull Ups
10 KBS (1.5/1)

Mobility

Banded Hamstring Stretch

Glute Lax Ball Smash

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