Main – CrossFit
Warm-up
(No Measure)
200m Jog
+
5 Min @ 65%
10 Aqua Mans
10 Single Leg DL
10 Bow & Bends
10 Shoulder Reach Throughs
Weightlifting
Standing Back Fly (6 x 8-10 (Add Weight from Last Week))
Rest :90 Btw Sets
Rear Foot Elevated Split Squat (6 x 8-10 (1.5/1))
:90 Rest btw sets
Metcon
Metcon (AMRAP – Rounds and Reps)
“Cindy-ish”
12:00
5 Pull Ups
10 Push Ups
15 Air Squats
100m Run
Mobility
Calf Smash w/ Lax Ball