06/27/2014

Main – CrossFit

Warm-up

(No Measure)

200m Jog
+
5 Min @ 65%
10 Aqua Mans
10 Single Leg DL
10 Bow & Bends
10 Shoulder Reach Throughs

Weightlifting

Standing Back Fly (6 x 8-10 (Add Weight from Last Week))

Rest :90 Btw Sets

Rear Foot Elevated Split Squat (6 x 8-10 (1.5/1))

:90 Rest btw sets

Metcon

Metcon (AMRAP – Rounds and Reps)

“Cindy-ish”
12:00
5 Pull Ups
10 Push Ups
15 Air Squats
100m Run

Mobility

Calf Smash w/ Lax Ball

Leave a Reply

Your email address will not be published. Required fields are marked *

Previous Post:

«

Next Post:

»