06/28/2014

Main – CrossFit

Metcon (Time)

Teams of 5
4 Rounds for Time
100 Sit Ups
150 Push Ups
200 Air Squats

***All team members can work at any time. Each team will be assigned a bar w/ weight. Bar must be held at top of DL position entire time. Weight on bar will start at 145 and will increase each round completed. Weights will be 145/165/185/205. If bar touches ground team will have 200# sled push.

Time Cap: 25 Minutes

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