Main – CrossFit
Metcon (Time)
Teams of 5
4 Rounds for Time
100 Sit Ups
150 Push Ups
200 Air Squats
***All team members can work at any time. Each team will be assigned a bar w/ weight. Bar must be held at top of DL position entire time. Weight on bar will start at 145 and will increase each round completed. Weights will be 145/165/185/205. If bar touches ground team will have 200# sled push.
Time Cap: 25 Minutes