C2 – CrossFit
Warm-up
(No Measure)
200m Jog
+
20m Reverse Lunges
20m Skipping
20m Spider Man Lunges
20m Skipping Knee Pulls
20m Inch Worms
20m Sprint
C2 Mash
Metcon (AMRAP – Rounds and Reps)
Starting at 0:00
6:00 AMRAP
10 Box Jump/Step Downs (24/20)
10 Pull Ups
100 m run
Metcon (AMRAP – Rounds and Reps)
Starting at 10:00
6:00 AMRAP
10 Walking Lunges w/ plate OH (5R/5L)
10 OH plate press (45/25)
100m run
Metcon (AMRAP – Rounds and Reps)
Starting at 20:00
6:00 AMRAP
10 Wall Balls (20/14)
10 Burpees
100m run
Metcon (AMRAP – Rounds and Reps)
Starting at 30:00
6:00 AMRAP
10 T2B
10 Dubs (30 singles)
100m run
Mobility
2:00 Corpse Stretch