C2 – CrossFit
Metcon (AMRAP – Rounds and Reps)
Teams of 3
10 Goblet Squats (1.5/1)
20 Hanging Knee Raises
30 KB DL (1.5/1)
Athlete 1 and 2 start on the triplet (one athlete working at a time).
Athlete 3 runs 400m before switching with a teammate.
(Note: Partition triplet however you see fit)
(Note: One teammate must always be running, and you must switch every 400m)
(Note: Score is total rounds of running + reps of the triplet)