C2 – CrossFit
Warm-up
Warm-up (No Measure)
200m
+
4 Laps Skipping
4 Laps Lateral Shuffle
+
:90 Mountain Climbers
:30 Rest
:90 HRPU
:30 Rest
x 2
Weightlifting
Deadlift (Every 3:00 for 9:00 (3 Sets) 2 @ 90-95%)
WOD (Workout of the Day)
Metcon (AMRAP – Rounds and Reps)
Partner 20:00 AMRAP:
“Running Cindy”
Run 400 Meters
5 Pull-Ups
10 Push-Ups
15 Air Squats
Only one person may be running at a time. While one partner runs, the partner inside the gym should be working through as many rounds as possible of “Cindy” Partners then switch roles once the running partner has returned.
***Only score total rounds of Cindy
Mobility
:90 Hip Smash w/ Lax Ball (Per Side)