Main – CrossFit

Metcon (Time)

Partner WOD:

A: 2K Row

One teammate rows as the other holds the top of the DL position (135/95)

When the person holding the bar drops the bar the partners must switch.

B: 200 Push Ups

One teammate does the push ups as the other hangs from the pull up bar.

When the person hanging from the bar drops then the partners must switch.

C: Partner “Annie”:

Double Unders

One teammate working at a time.
(No DU = 2x the singles)

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