07/09/2015

C2 – CrossFit

Warm-up

(No Measure)

400m Jog

+

20m Walking Lunges

20m Walkin Quad Stretch

20m Walking RDL

20m Gate Openers

20m Spider Man Lunges

+

2 Rounds Not for Time

10 Air Squats w/ Hip Circle

10 Lateral Lunges w/ Hop Circle (per side)

10 Squat Jumps

10 Scap Push Ups

C2 Mash

Filthy Fifty (Time)

For Time:
50 Box jumps, 24″
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
50 steps Walking Lunge
50 Knees to elbows
50 Push press, 45#
50 Back extensions
50 Wall ball shots, 20#
50 Burpees
50 Double unders

Mobility

2:00 Corpse Stretch

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