C2 – CrossFit
Warm-up
(No Measure)
400m Jog
+
20m Walking Lunges
20m Walkin Quad Stretch
20m Walking RDL
20m Gate Openers
20m Spider Man Lunges
+
2 Rounds Not for Time
10 Air Squats w/ Hip Circle
10 Lateral Lunges w/ Hop Circle (per side)
10 Squat Jumps
10 Scap Push Ups
C2 Mash
Filthy Fifty (Time)
For Time:
50 Box jumps, 24″
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
50 steps Walking Lunge
50 Knees to elbows
50 Push press, 45#
50 Back extensions
50 Wall ball shots, 20#
50 Burpees
50 Double unders
Mobility
2:00 Corpse Stretch