C2 – CrossFit
Conditioning
Metcon (AMRAP – Rounds and Reps)
Partner 20:00 AMRAP
10 Box Jumps (24/20)
10 Burpees
10 Russian KBS (1.5/1)
(Note: Partner A will run 400m while Partner B complete AMRAP. Partner A must pick up where Partner B finished when Partner A got back from run)