07/09/2016

C2 – CrossFit

Conditioning

Metcon (AMRAP – Rounds and Reps)

Partner 20:00 AMRAP

10 Box Jumps (24/20)

10 Burpees

10 Russian KBS (1.5/1)

(Note: Partner A will run 400m while Partner B complete AMRAP. Partner A must pick up where Partner B finished when Partner A got back from run)

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