07/10/2014

Main – CrossFit

Warm-up

(No Measure)

200m Jog
10 Squats
10 Dive Bombers
200m Jog
10 Push Ups
10 Shoulder Reach Throughs
200m Jog
10 Lunges
10 Super Mans

Metcon (No Measure)

5:00 EMOM
5 No Push Up Burpee Step Ups (24/20)

Weightlifting

Deadlift (3 x 5 @ 70% 3.1.3.1)

Metcon

Metcon (No Measure)

12 Min EMOM
3 T2B
7 Wall Balls

Mobility

Banded Hamstring Stretch :60 per leg
or
Hamstring Smash w/ Lax Ball & KB

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