C2 – CrossFit
Warm-up
Warm-up (No Measure)
200m
+
4 Laps Skipping
4 Laps Lateral Shuffle
+
:90 Goblet Squats @2020
:30 Rest
:90 Walking Lunges @ 2020
:30 Rest
x 2
Weightlifting
Deadlift (12:00 Build to HS)
WOD (Workout of the Day)
Metcon (AMRAP – Rounds and Reps)
9:00 AMRAP:
9 Box Jumps (24/20)
9 Front Squat (75/55)(From Ground)
9 HRPU
RX+
BJ = Burpee Box Jumps
Push Press = Thruster (95/65)
HRPU = Ring Dips
Mobility
:90 Hip Smash w/ Lax Ball (Per Side)