C2 – CrossFit

WOD (Workout of the Day)

Metcon (Time)

Team WOD

3-Person Team

Run 400m

150 Box Jump/Step Downs (24/20)

75 Push press (75/55)

150 Air Squats

150 OH Walking Lunges (45/25)

Run 400m
****Partition work as desired

****Cannot move forward on stations until all work completed at previous station.

****Cannot begin work until entire team returns from 400m run

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