C2 – CrossFit
WOD (Workout of the Day)
Metcon (Time)
Team WOD
3-Person Team
Run 400m
150 Box Jump/Step Downs (24/20)
75 Push press (75/55)
150 Air Squats
150 OH Walking Lunges (45/25)
Run 400m
****Partition work as desired
****Cannot move forward on stations until all work completed at previous station.
****Cannot begin work until entire team returns from 400m run