07/18/2015

C2 – CrossFit

WOD (Workout of the Day)

Metcon (AMRAP – Rounds and Reps)

Partner WOD

5:00 AMRAP

10 Push Press (75/55)

15 KBS (1.5/1)

Then….

5:00 AMRAP

150m Row

5 Burpees over Erg

Then….

5:00 AMRAP

25 Dubs or 50 Singles

50m Sprint

Then…5:00 AMRAP

10 Push Press (75/55)

15 KBS (1.5/1)

Then….

5:00 AMRAP

150m Row

5 Burpees over Erg

Then….

5:00 AMRAP

25 Dubs or 50 Singles

50m Sprint
Partners will complete entire 5:00 AMRAP before moving on to next station

Partners may divide work as necessary during 5:00 AMRAP, but only one person working at a time.

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