C2 – CrossFit
WOD (Workout of the Day)
Metcon (AMRAP – Rounds and Reps)
Partner WOD
5:00 AMRAP
10 Push Press (75/55)
15 KBS (1.5/1)
Then….
5:00 AMRAP
150m Row
5 Burpees over Erg
Then….
5:00 AMRAP
25 Dubs or 50 Singles
50m Sprint
Then…5:00 AMRAP
10 Push Press (75/55)
15 KBS (1.5/1)
Then….
5:00 AMRAP
150m Row
5 Burpees over Erg
Then….
5:00 AMRAP
25 Dubs or 50 Singles
50m Sprint
Partners will complete entire 5:00 AMRAP before moving on to next station
Partners may divide work as necessary during 5:00 AMRAP, but only one person working at a time.