Main – CrossFit
Warm-up
(No Measure)
200m Jog
+
5 Rounds (Not for Time)
10 Air Squats
10 Cobras
10 Shoulder Reach Throughs (total)
10 Lunges (total)
Gymnastics
Hollow Body (Tabata Hollow Body)
Weightlifting
Back Squat (1 x 3 @ 65%)
Back Squat (1 x 3 @ 70%)
Back Squat (3 x 3 @ 75%)
Metcon
Metcon (Time)
4 Rounds for Time:
15 Wall Balls
15 KBS (1.5/1)
15 Lunges
15 Goblet Squats (1.5/1)
RX+
KBS/GS = (2/1.5)
Weighed Lunges (45/25)
Mobility
2:00 Corpse Stretch