07/21/2014

Main – CrossFit

Warm-up

(No Measure)

200m Jog
+
5 Rounds (Not for Time)
10 Air Squats
10 Cobras
10 Shoulder Reach Throughs (total)
10 Lunges (total)

Gymnastics

Hollow Body (Tabata Hollow Body)

Weightlifting

Back Squat (1 x 3 @ 65%)

Back Squat (1 x 3 @ 70%)

Back Squat (3 x 3 @ 75%)

Metcon

Metcon (Time)

4 Rounds for Time:
15 Wall Balls
15 KBS (1.5/1)
15 Lunges
15 Goblet Squats (1.5/1)

RX+
KBS/GS = (2/1.5)
Weighed Lunges (45/25)

Mobility

2:00 Corpse Stretch

Previous Post:

«

Next Post:

»