07/25/2015

C2 – CrossFit

WOD (Workout of the Day)

Metcon (AMRAP – Rounds and Reps)

24:00 Partner AMRAP

5 Burpees

7 Box Jumps/Step Downs (Step Ups ok)

9 Goblet Squats

12 HRPU
Alt. Full Rounds

Partner A completes entire round before Partner B completes entire round

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