Main – CrossFit
Warm-up
(No Measure)
200m Jog
+
2 Rounds (Not for Time)
10 Air Squats
10 Cobras
10 Scap Push Ups
10 Rocking Sumo’s
Gymnastics
Hollow Body (Tabata Handstand Holds)
Weightlifting
Back Squat (2 x 5 @ 75%)
Back Squat (2 x 4 @ 80%)
Metcon
Metcon (Time)
10 HPC (115/75) AFAP
:60 Rest
15 Burpees AFAP
:60 Rest
200m Sprint
:60 Rest
x 3
RX+
HPC (135/95)
Burpee over the Bar
***Record total time including rest
Mobility
2:00 Corpse Stretch