07/28/2014

Main – CrossFit

Warm-up

(No Measure)

200m Jog
+
2 Rounds (Not for Time)
10 Air Squats
10 Cobras
10 Scap Push Ups
10 Rocking Sumo’s

Gymnastics

Hollow Body (Tabata Handstand Holds)

Weightlifting

Back Squat (2 x 5 @ 75%)

Back Squat (2 x 4 @ 80%)

Metcon

Metcon (Time)

10 HPC (115/75) AFAP
:60 Rest
15 Burpees AFAP
:60 Rest
200m Sprint
:60 Rest
x 3

RX+
HPC (135/95)
Burpee over the Bar

***Record total time including rest

Mobility

2:00 Corpse Stretch

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