07/31/2014

Main – CrossFit

Warm-up

Warm Up 2 (No Measure)

1:00 Row @ 60%
1:00 Air Squats
1:00 Lunges
200m Jog
+
10 Cobra
10 Scap Push Ups
10 Mountain Climbers

Weightlifting

Close Grip Bench (3 x 5 @ 80%)

Double-Unders (Race to 150 (5:00 Time Cap))

Metcon

Metcon (No Measure)

12:00 AMRAP
200m Run
20 Air Squats
200m Run
10 Burpees

Mobility

:90 Couch Stretch per Leg

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