Main – CrossFit
Warm-up
Warm Up 2 (No Measure)
1:00 Row @ 60%
1:00 Air Squats
1:00 Lunges
200m Jog
+
10 Cobra
10 Scap Push Ups
10 Mountain Climbers
Weightlifting
Close Grip Bench (3 x 5 @ 80%)
Double-Unders (Race to 150 (5:00 Time Cap))
Metcon
Metcon (No Measure)
12:00 AMRAP
200m Run
20 Air Squats
200m Run
10 Burpees
Mobility
:90 Couch Stretch per Leg