Main – CrossFit

Metcon (Time)

Row 5000m

Metcon (AMRAP – Reps)

AMRAP Thrusters 95/65

Metcon (AMRAP – Reps)

AMRAP Burpees

Each member of the team is responsible for equal portion of the row. Complete as many thrusters and burpees during the row as possible. Each team must have one person rowing, one person performing thrusters, and one person performing burpees at all times.

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