08/04/2014

Main – CrossFit

Warm-up

(No Measure)

200m Jog
+
5 Min
5 Primal Pass Throughs
5 Aqua Man
5 Push Ups
:20 Russian Baby Maker Hold

Gymnastics

Sit-ups (Tabata Sit Ups)

Weightlifting

Back Squat (3 x 3 @ 80%)

Back Squat (3 x 3 @ 85%)

Metcon

Metcon (AMRAP – Reps)

12 Min AMRAP

Buy In:
50 Box Jump (24/20)

7 Clean and Jerks (115/75)
7 Burpees

RX+
C & J (155/115)
Burpee = Burpee Box Jumps

Mobility

2:00 Corpse Stretch

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