Main – CrossFit
Warm-up
(No Measure)
200m Jog
+
5 Min
5 Primal Pass Throughs
5 Aqua Man
5 Push Ups
:20 Russian Baby Maker Hold
Gymnastics
Sit-ups (Tabata Sit Ups)
Weightlifting
Back Squat (3 x 3 @ 80%)
Back Squat (3 x 3 @ 85%)
Metcon
Metcon (AMRAP – Reps)
12 Min AMRAP
Buy In:
50 Box Jump (24/20)
7 Clean and Jerks (115/75)
7 Burpees
RX+
C & J (155/115)
Burpee = Burpee Box Jumps
Mobility
2:00 Corpse Stretch