Main – CrossFit
Warm-up
Warm-up (No Measure)
400m Jog
+
3 Min @ 65%
5 Slam Balls (30/20)
5 Scap Push Ups
5 Lunges per leg
Warm-up
(No Measure)
100m Suitcase Carry
(50m per arm)
(1.5/1)
:90 rest
x 4
RX+
(2/1.5)
Weightlifting
Push Press (3 x 3 @ 85%)
Metcon
Whitney (Time)
3 Rounds:
22 KBS (1.5/1)
22 BJ (24/20)
400m Run
22 Burpees
22 WB (20/14)
Cool Down
Banded OH Distraction :90 per arm