C2 – CrossFit
Conditioning
Metcon (AMRAP – Reps)
3-Person Team
25:00 AMRAP
100 Russian KBS (1.5/1)
100 Tuck Ups
100 DU or 300 Singles
100 Goblet Squats to WB (1.5/1)
100 Box Jumps (24/20)
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3-Person Team
25:00 AMRAP
100 Russian KBS (1.5/1)
100 Tuck Ups
100 DU or 300 Singles
100 Goblet Squats to WB (1.5/1)
100 Box Jumps (24/20)
Previous Post:
Next Post: