C2 – CrossFit
WOD (Workout of the Day)
Metcon (Time)
5-6 Person Teams
Buy-In:
Medball relay run 100m (20/10)
(Each TM Completes 200m Run w/ MB…one at a time)
Then….
Row 3K
200 DU or 400 Single (150 total if mixed)
Row 3K
200 Push Ups
Row 3K
200 Box Jumps (24/20)
Buy-Out:
Medball relay run 100m (20/10)
(Each TM Completes 200m Run w/ MB…one at a time)
Each TM must complete 200m Run w/ medball before moving on to row.
Row/DU/Push Ups/Box Jumps can be divided as team wishes.
1 Person working at a time…