08/09/2014

Main – CrossFit

Metcon (AMRAP – Reps)

Parter 8:00 AMRAP:
3 GTO (95/65)
6 BJ/SD
9 Deadlifts (95/65)
12 Burpees

Rest 4:00
x 2
Partners must select 2 movements before workout begins. Each partner will perform these 2 movements for duration of the workout.

Partners will swap movements for 2nd round.

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