Main – CrossFit
Metcon (AMRAP – Reps)
Parter 8:00 AMRAP:
3 GTO (95/65)
6 BJ/SD
9 Deadlifts (95/65)
12 Burpees
Rest 4:00
x 2
Partners must select 2 movements before workout begins. Each partner will perform these 2 movements for duration of the workout.
Partners will swap movements for 2nd round.