08/15/2015

C2 – CrossFit

WOD (Workout of the Day)

Metcon (Time)

In teams of two.

Buy in: 400m run with wall ball (both partners run, pass the wall ball as desired)

100 Wall Ball (20/14)

100 Push-ups

100 Box Step-ups

100 Sit-Ups

100 Kettlebell Swings (1.5/1)

RX+

WB = 30/20# SB

KB = (2/1.5)
Partners may break up the reps in any way they like, but they must complete one exercise before moving to the next and one partner must always be in Plank.

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