C2 – CrossFit
WOD (Workout of the Day)
Metcon (Time)
In teams of two.
Buy in: 400m run with wall ball (both partners run, pass the wall ball as desired)
100 Wall Ball (20/14)
100 Push-ups
100 Box Step-ups
100 Sit-Ups
100 Kettlebell Swings (1.5/1)
RX+
WB = 30/20# SB
KB = (2/1.5)
Partners may break up the reps in any way they like, but they must complete one exercise before moving to the next and one partner must always be in Plank.