Main – CrossFit
Metcon (Time)
Partner “Ocean” Games WOD
400m Run
75 Single Arm KB Thrusters (1.5/1)
75 Burpees
800m Run
75 Single Arm KB Thrusters (1.5/1)
75 Burpees
400m Run
All team members run. Cannot begin next station till previous station is complete. One person working….one person planking.