08/16/2014

Main – CrossFit

Metcon (Time)

Partner “Ocean” Games WOD
400m Run
75 Single Arm KB Thrusters (1.5/1)
75 Burpees
800m Run
75 Single Arm KB Thrusters (1.5/1)
75 Burpees
400m Run

All team members run. Cannot begin next station till previous station is complete. One person working….one person planking.

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