The Code
Principles we live by — inside the gym and out.
This isn’t just a blog. It’s a blueprint.
A place to sharpen your mindset, your discipline, and your direction — one post at a time.
We talk training. Leadership. Fatherhood. Failure.
We keep it real. We keep it focused.
And we never forget the reps that matter most aren’t always under the bar.
Read it. Feel it. Live it.
This is The Code.
— Mike Ratnofsky
Founder/Owner
Read up on the latest blog below or crush the archives
The Dad Code | 001 — Effort Is the One Rule
C2 Code 4 of 4
C2 Code 3 of 4
C2 Code 2 of 4
The C2 Code 1 of 4
Progress Over Perfection: Why Consistency Wins
At C2, we believe the strongest athletes aren’t the ones who never miss a workout — they’re the ones who keep showing up, even when life gets messy. In this post, Mike breaks down why small, steady actions are scientifically proven to outperform short bursts of perfection. Plus, get this week’s challenge, easy tracking tips, and a free trial offer if you’re ready to start your own onward and upward journey.
Progress isn’t about being perfect. It’s about building momentum.
Read the full post now and take your next step forward.
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