08/21/2014

Main – CrossFit

Warm-up

Warm Up 3 (No Measure)

200m Jog
200m Skip
200m Backwards
+
10 Dive Bombers
10 Spider Mans (per leg)
10 Shoulder Reach Throughs

Weightlifting

Close Grip Bench (Build to a 5RM)

Weighted Box Jump (3 x 4-6 (1/.5))

Metcon

Metcon (3 Rounds for reps)

Tabata
V Ups
Push Ups
Air Squats

RX+
T2B
Dynamic Push Ups
Goblet Squats (1.5/1)

Mobility

:90 Couch Stretch per Leg

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