08/22/2015

C2 – CrossFit

WOD (Workout of the Day)

Metcon (AMRAP – Reps)

4-5 Person Teams:

5:00 per Station

Station 1:

Build to HS Sled Push (per TM)

Score Total Pounds on Sled***

***Extra .25 for every HRPU performed***

Station 2:

Max Burpees (per TM)

Score total reps

Station 3:

Max Tire Flips (per team)

Score total flips

Station 4:

Max Cals (3 AD + 1-2 Rowers)

Score total cals

Station 5:

Max Pulls (per team)

Ring Pull = 1 Rep

Pull Up = 2 Reps

CTB = 3 Reps

Score total points

**1:00 between stations**

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