C2 – CrossFit
WOD (Workout of the Day)
Metcon (AMRAP – Reps)
4-5 Person Teams:
5:00 per Station
Station 1:
Build to HS Sled Push (per TM)
Score Total Pounds on Sled***
***Extra .25 for every HRPU performed***
Station 2:
Max Burpees (per TM)
Score total reps
Station 3:
Max Tire Flips (per team)
Score total flips
Station 4:
Max Cals (3 AD + 1-2 Rowers)
Score total cals
Station 5:
Max Pulls (per team)
Ring Pull = 1 Rep
Pull Up = 2 Reps
CTB = 3 Reps
Score total points
**1:00 between stations**