Main – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
“Back to School WOD”
Partner
30:00 AMRAP
200m Run w/ Slam Ball
Then:
AMRAP
Grade 1(0) Burpees
Grade 2(0) Box Jumps (24/20)
Grade 3(0) Push Ups
Grade 4(0) Slam Balls (30/20)
Grade 5(0) Burpees
Grade 6 (0) Box Jumps
Grade 7 (0) Push Ups
Grade 8 (0) Slam Balls
Grade 9 (0) Burpees
Grade 10 (0) Box Jumps
Grade 11 (0) Push Ups
Grade 12 (0) Slam Balls
(Summer Break: Stop every 5 minutes to run 200m w partner then continue with AMRAP)
One person working at a time
Let’s see who can matriculate the fattest!!!!!