08/23/2014

Main – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

“Back to School WOD”
Partner
30:00 AMRAP

200m Run w/ Slam Ball

Then:

AMRAP

Grade 1(0) Burpees
Grade 2(0) Box Jumps (24/20)
Grade 3(0) Push Ups
Grade 4(0) Slam Balls (30/20)
Grade 5(0) Burpees
Grade 6 (0) Box Jumps
Grade 7 (0) Push Ups
Grade 8 (0) Slam Balls
Grade 9 (0) Burpees
Grade 10 (0) Box Jumps
Grade 11 (0) Push Ups
Grade 12 (0) Slam Balls

(Summer Break: Stop every 5 minutes to run 200m w partner then continue with AMRAP)
One person working at a time

Let’s see who can matriculate the fattest!!!!!

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