Main – CrossFit
Warm-up
(No Measure)
100m Walk
100m Jog
200m Walk
200m Jog
400m Walk
400m Jog
Weightlifting
Power Clean (3 x 5 @ 50%)
Metcon
Metcon (No Measure)
Partner WOD:
12:00 AMRAP
10 Pull Ups
10 KBS (1.5/1)
100m Run
***One person working at a time***
Mobility
:60 QL/Psoas Lax Ball Smash
Rest :30
x 2