08/29/2014

Main – CrossFit

Warm-up

(No Measure)

100m Walk
100m Jog
200m Walk
200m Jog
400m Walk
400m Jog

Weightlifting

Power Clean (3 x 5 @ 50%)

Metcon

Metcon (No Measure)

Partner WOD:
12:00 AMRAP
10 Pull Ups
10 KBS (1.5/1)
100m Run

***One person working at a time***

Mobility

:60 QL/Psoas Lax Ball Smash
Rest :30
x 2

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