C2 – CrossFit
WOD (Workout of the Day)
Metcon (Time)
Guys vs. Girls
(Teams of 3/4)
For Time:
400m Run
100 Goblet Squats (1.5/1)
300m Run
100 Burpees
200m Run
100 Sit Ups
300m Run
100 WB (20/14)
400m Run
** 1 Person Working
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