Main – CrossFit
Metcon
Metcon (AMRAP – Rounds)
Team WOD:
25:00 AMRAP
150m Row Sprint
10 Slam Balls (30/20)
100m Sprint
10 Burpees
Each Team Member Completes Rows and SB Couplet, then Each Team Member Completes Sprint and Burpee Couplet. Once final TM completes sprint and burpee then start back over with row/sb couplet.