09/12/2015

C2 – CrossFit

Conditioning

Metcon (Time)

In Teams of Two, for time:

400m Suitcase Carry, 2/1.5

30 Partner Wall Balls Each* (20/14)

(must alternate partners each rep)

20 slamball burpees each (30/20)

10 calories (rower/AD)

800m run

10 calories (rower/AD)

20 slamball burpees each (30/20)

30 Partner Wall Balls Each* (20/14)

(must alternate partners each rep)

400m Suitcase Carry, 2/1.5
Partners complete suitcase carry and run together. One partner working on all other reps at a time. All reps must be completed for one movement before moving on to the next. Rowers and AD will be first come, first serve.

30:00 Time Cap

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