Main – CrossFit


9/11 “343” Tribute WOD (AMRAP – Rounds and Reps)

30:00 3 Person Team AMRAP
100 KBS
100 Box Jump/Step Downs
100 Slam Balls
43 Burpees

***Partners can break up work load however they feel***

One Person Working
One Person Holding Bottom of Squat
One Person Resting
We will be honoring all who were impacted by this tragedy, represented by the 343 New York Firefighters who gave their lives to save others in the terrorist attacks on 9/11.

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